The Benefits of Not Ejaculating For 30 Days

Written by: Fab Fellas


The Benefits of Not Ejaculating For 30 Days

Whether you’re a man or woman, most of us look forward to sex; often, it’s something we think about regularly. When thinking about it, we consider how enjoyable it is, especially-you know- the big finish. But what if you didn’t finish? Yes, fellas, we’re talking to you. Some have decided they are forgoing the “big finish” to the point of no return. We mean that while men may engage in sexual activity with their partners, they do not ejaculate.

For those who haven’t heard, semen retention is the practice of not ejaculating. That’s right, no ejaculating at all—no wet dreams. No nothing. You might think, “Why would anyone want to do that?” There are countless claims that men can enjoy many benefits associated with semen retention. In this article, we’ll explore some of those benefits and see if there’s any scientific evidence to support them.

What is Semen Retention, And Where Did it Come From?

Semen retention is the practice of avoiding ejaculation; men can do this by abstaining from sexual activity and preventing ejaculation. Some individuals have even trained themselves to orgasm without ejaculation; while some may dispute this, it is possible for men to orgasm without ejaculating as they are separate processes. Sexologist Jill McDevitt, M.Ed., Ph.D., says men can learn how to retain their semen for extended periods for many reasons. She also states several benefits of not ejaculating for 30 days or more.

The idea of semen retention is not new; social media, the internet, and online forums have removed the stigma, but retention has likely existed since ancient times. For instance, one origin lies in a Chinese philosophy known as Taoism. Essentially Taoism teaches that ejaculation drains your energy and life force, but self-control maintains and even increases them. The idea has more or less continued in this way, regardless of the origins of modern individuals who practice retention. To these people, there are many benefits of not ejaculating for 30 days or more.

The Mental, Spiritual, And Health Benefits of Not Ejaculating For 30 Days

Proponents of semen retention, NoFap, and No-Nut November all believe in some way, shape, or form that not ejaculating is associated with several benefits, including improved mental focus, increased testosterone levels, and improved physical stamina. So, let’s discuss this further.

Improved Mental Focus And Well Being

One of the most notable benefits of semen retention is improved mental focus. When you abstain from ejaculation, your body produces more testosterone. This increase in testosterone leads to improved concentration and focus. You’ll find it easier to stay on task and notice an improvement in your short-term memory; you could even stop forgetting things or being easily distracted. If you struggle to stay focused, semen retention may be worth considering. Some of the other purported benefits of not ejaculating for 30 days are:

  • Increased Happiness
  • Lower Levels of Stress And Anxiety
  • Self-Acceptance
  • Improved Appreciation Toward Women
  • Increased Motivation And Discipline

Increased Testosterone Levels

As we mentioned, one of the benefits of avoiding ejaculation is increased testosterone levels; sperm production is a never-ending job, so a steady supply of testosterone is critical. Testosterone is the hormone responsible for muscle growth and many other biological processes necessary for men. So, retaining your semen could be the way to go if you’re looking to bulk up. In addition to increasing muscle mass, higher testosterone levels also lead to increased energy levels and libido. One study linked to research on the subject concluded that the testosterone levels in participants increased 146% in the first seven days of abstinence.

So, if you’re feeling run down or your sex drive has been lagging, retaining your semen may give you the boost you need. Plenty of anecdotal evidence from Reddit or the NoFap community point to the benefits of not ejaculating for 30 days. Some of these communities even link interesting studies that support retention and its benefits. For example, steady testosterone levels keep the bone structure of men healthy and strong; without it, men could lose bone density leading to increased fractures and broken bones.

Semen Retention and Muscle Mass

Let’s elaborate on the relationship between testosterone and muscle mass. The thinking goes that since testosterone is a crucial hormone involved in muscle growth, retaining semen will keep testosterone levels high and lead to bigger muscles. Once again, there is some speculative evidence to support this claim. However, it’s safe to assume that men who retained their semen had significantly lower Follicle-stimulating Hormone (FSH) levels than men who didn’t keep their semen.

FSH is a hormone that regulates testosterone levels. When the pituitary gland functions correctly, FSH stimulates testicular growth and produces a protein that plays a role in male fertility. So normal FSH levels could theoretically lead to higher testosterone levels and increased muscle mass. More research is needed before we can draw any firm conclusions about the relationship between retention and muscle mass, but we’ve already mentioned that testosterone is vital to male health. In addition, a study suggests that increased testosterone levels will lead to more muscle protein synthesis.

Improved Physical Health

Another benefit of not ejaculating for 30 days is better stamina. With more testosterone in your system, you’ll find it easier to build muscle, burn fat, and have more energy for physical activity. If you’re looking to improve your physical fitness, retaining your semen could help you achieve your goals. Many men hope to achieve better physical performance and stamina from active semen retention.

Increases Fertility

Some medical professionals believe semen retention can improve sperm quality and increase fertility in men; however, there has been limited research into this subject. Yet, research mentions that early ejaculatory abstinence around 2-7 days results in peak sperm samples.

More Sexual Stamina

Generally, the main reason you see men trying to be disciplined and enjoy the benefits of not ejaculating for 30 days is the sexual stamina they receive from it. According to Jill McDevitt, retention and achieving dry orgasms keeps the penis hard for extended periods so that men can please their partner longer. At the same time, men also practice retention for the potential of multiple orgasms. 

The consensus believes that putting off the refractory period that the penis has after ejaculation leads to longer and stronger erections that never end. In short, this means that men can potentially have repeated orgasms in a row like their female companions, with regular practice.

Better Sperm Quality

Whether you and your partner are trying to conceive or want to improve your swimmers’ quality, better sperm quality is another benefit of not ejaculating for 30 days. According to a 2018 study, semen retention can improve sperm volume and viability in men; however, it may be better to shorten the period of abstinence to avoid DNA damage.

Spiritual Benefits

Like Taoism, other spiritual practices believe in the benefits of not ejaculating for 30 days and that you’ll gain a stronger life force from it. The idea is that instead of purging your life force, you retain it and circulate it throughout your body and energize it. Others believe that ejaculation releases emotions, and by keeping semen, you’ll be able to address them, understand them, and learn to accept them.

Better Sex

Having better sexual experiences is something we all can get behind, and relationship Stephen James Burford agrees that semen retention is the way to go. He goes on to mention that when dealing with Tantric sex, or the sexual practice of using masculine and feminine forces to share a transcendent sexual experience with your partner, retention helps facilitate full-body orgasms.

Beyond The Benefits of Semen Retention: How To Do It Yourself

Furthermore, advocates of semen retention, like Taylor Johnson, use their platform to create courses, host podcasts, and write articles that coach and inform men about why they shouldn’t ejaculate. In a recent article, Taylor discusses his journey with retention and the benefits of not ejaculating for 30 days. Among the benefits listed above, he mentions that it has improved every aspect of his life beyond the physical and mental changes a man might experience. 

How to Start Your Journey

If you’re looking to experience the benefits of not ejaculating for 30 days or more, here are a few steps to get started.

  • Back-to-Back Orgasms – it sounds complicated and takes practice, but anyone can achieve it. It’s a natural process; if you’ve had enough orgasms, your body will run out of semen. Keep trying to have multiple orgasms, even after you’ve already done so; practice makes perfect, right?
  • Control Your Ejaculation – Training your body takes time, effort, and discipline, but it’s worth it. You may need to talk to a sex therapist, but regular Kegel exercises and mindful awareness go a long way. You would use the same muscles to stop yourself from peeing; you can learn to squeeze and control them when you feel ejaculation is close.
  • Edging Might Work – this is a sexual practice that’s increased in popularity recently but is by no means new. Basically, you come to the point of ejaculation, but stop stimulation, wait, and then start again. During sex or masturbation, go slower so you can feel the process as it builds and then what happens right before. Familiarize yourself with the experience and work to control it

There’s No Risk to Participating in Semen Retention

You may wonder if there is any risk to practicing semen retention. Don’t fret; there aren’t any known risks to keeping it to yourself. Seeking out the benefits of not ejaculating for 30 days is a voluntary process and should be explored if you feel that there are ways it can improve your life. While there is no risk of retention or dry orgasms, if it happens involuntarily or frequently when you aren’t purposefully engaged, it could signal health issues. Semen retention can be caused by:

  • An enlarged prostate
  • High levels of Stress
  • Diabetes

If you notice this issue, you should speak to your doctor and get evaluated to rule out any medical conditions. Otherwise, by exploring the benefits of not ejaculating for 30 days, you can enjoy the fulfilling life that men like Taylor Johnson speak about in their content. With perseverance and determination, it’s possible to gain access to a more fulfilling and rewarding experience. Plenty of men vouch for retention, and at the end of the day, what have you got to lose?